John Minelly 10000m row
10,000
Meters
48:20.2
Time
2:25.0
Pace
557
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 125 |
June 20, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.2 | 10,000 | 2:25.0 | 115 | 695 | 557 | 20 | 129 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 112 | 22 | 125 |
| 9:44.8 | 4,000 | 2:26.2 | 112 | 685 | 111 | 19 | 125 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 679 | 110 | 20 | 127 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 676 | 110 | 20 | 127 |
| 9:23.4 | 10,000 | 2:20.8 | 125 | 731 | 114 | 22 | 143 |
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Workout Graph
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