John Minelly 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
299
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 123 |
June 26, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 20 | 141 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 17 | 120 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 18 | 134 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 19 | 138 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 24 | 150 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 26 | 166 |
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Workout Graph
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