John Minelly 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
43
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 204 |
June 27, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1657 | 43 | 37 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1515 | 8 | 38 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 36 |
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Workout Graph
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