John Minelly 30:03 row
6,167m
Meters
30:03.7
Time
2:26.2
Pace
344
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 152 |
June 29, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,167m | 2:26.2 | 112 | 685 | 18 | 130 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 102 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 137 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 123 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 142 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 126 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 141 |
| 30:03.7 | 4m | 7:42.5 | 4 | 312 | 141 |
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Workout Graph
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