John Minelly 5000m row
5,000m
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
157
Heart Rate
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 26 |
Stroke Count | 558 |
Drag Factor | 93 |
July 26, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:34.2 | 5,000m | 2:03.4 | 186 | 940 | 26 | 157 |
4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | 140 |
4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 27 | 152 |
4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 27 | 160 |
4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 27 | 163 |
3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.