John Minelly 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
320
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 93 |
July 26, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 320 | 26 | 157 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 26 | 140 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 27 | 152 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 64 | 27 | 160 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 64 | 27 | 163 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 28 | 170 |
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Workout Graph
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