John Minelly 4:00 row
1,138
Meters
4:00.0
Time
1:45.4
Pace
87
Calories
160
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 141 |
September 05, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1305 | 87 | 35 | 160 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 36 | 147 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 35 | 162 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 34 | 167 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1260 | 21 | 36 | 167 |
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Workout Graph
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