John Minelly 5000m row
5,000m
Meters
23:15.7
Time
2:19.5
Pace
286
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 16 |
| Stroke Count | 391 |
| Drag Factor | 127 |
September 15, 2021 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000m | 2:19.5 | 129 | 743 | 16 | 134 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 17 | 124 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 15 | 131 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 17 | 135 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 18 | 133 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 17 | 149 |
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Workout Graph
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