John Minelly 40:02 row
8,019m
Meters
40:02.0
Time
2:29.7
Pace
436
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 98 |
September 17, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 8,019m | 2:29.7 | 104 | 658 | 20 | 131 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 110 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 120 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 129 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 130 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 131 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 133 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 137 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 146 |
| 40:02.0 | 2m | 8:20.0 | 3 | 309 | 146 |
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Workout Graph
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