John Minelly 51:41 row
11,006m
Meters
51:41.5
Time
2:20.9
Pace
630
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 99 |
September 24, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.5 | 11,006m | 2:20.9 | 125 | 730 | 23 | 145 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 114 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 155 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 138 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 161 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 141 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 166 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 145 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 148 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 | 158 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 138 |
| 51:41.5 | 305m | 2:46.3 | 76 | 561 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k tempo intervals