John Minelly 3x12:00/4:00r row
8,188m
Meters
36:00.0
Time
2:11.9
Pace
495
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,787m |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 112 |
September 28, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,188m | 2:11.9 | 153 | 824 | 22 | |
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 22 | |
| 12:00.0 | 2,678m | 2:14.4 | 144 | 795 | 22 | |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 22 | |
| r599m |
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Workout Graph
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