John Minelly 500m row
500m
Meters
1:32.6
Time
1:32.6
Pace
44
Calories
156
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 228 |
October 06, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 38 | 156 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 126 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 154 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 39 | 166 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 38 | 169 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 37 | 168 |
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Workout Graph
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