John Minelly 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 108 |
October 14, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 20 | 138 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 18 | 116 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 20 | 131 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 20 | 143 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 | 146 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 | 154 |
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Workout Graph
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