John Minelly 1:03:28 row
11,510m
Meters
1:03:28.2
Time
2:45.4
Pace
595
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
October 15, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:28.2 | 11,510m | 2:45.4 | 77 | 566 | 18 | 108 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 17 | 108 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 109 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 105 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 107 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 103 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 104 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 109 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 19 | 109 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 19 | 109 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 107 |
| 55:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 113 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 122 |
| 1:03:28.2 | 619m | 2:48.1 | 74 | 553 | 18 | 106 |
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