John Minelly 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 114 |
October 21, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 341 | 25 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 22 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 67 | 23 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 68 | 24 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 68 | 26 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 32 |
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Workout Graph
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