John Minelly 21:10 row
4,525m
Meters
21:10.6
Time
2:20.3
Pace
258
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 113 |
October 21, 2021 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.6 | 4,525m | 2:20.3 | 126 | 735 | 17 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 16 |
| 21:10.6 | 222m | 2:39.0 | 87 | 599 | 15 |
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Workout Graph
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