John Minelly 1:00:05 row
12,560m
Meters
1:00:05.6
Time
2:23.5
Pace
706
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 103 |
October 24, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 12,560m | 2:23.5 | 118 | 707 | 21 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 55:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 1:00:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 1:00:05.6 | 14m | 3:20.0 | 44 | 450 |
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Workout Graph
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