John Minelly 22:22 row
5,010m
Meters
22:22.9
Time
2:14.0
Pace
300
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 143 |
October 25, 2021 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,010m | 2:14.0 | 145 | 800 | 23 | 140 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 114 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 147 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 166 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 126 |
| 22:22.9 | 546m | 2:10.8 | 156 | 837 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x500m @1k target pace