John Minelly 15:00 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 94 |
November 02, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 20 | 147 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 135 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 21 | 151 |
| 9:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 154 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 21 | 145 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 150 |
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Workout Graph
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