John Minelly 15:00 row
3,332m
Meters
15:00.0
Time
2:15.0
Pace
194
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 318 |
| Drag Factor | 94 |
November 02, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 17 | 146 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 149 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | ||
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 136 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 147 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 153 |
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Workout Graph
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