John Minelly 15:00 row
3,011m
Meters
15:00.0
Time
2:29.4
Pace
162
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 94 |
November 02, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 20 | 134 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 20 | 138 |
| 6:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 134 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 139 |
| 12:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | 133 |
| 15:00.0 | 576m | 2:36.2 | 92 | 615 | 20 | 126 |
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Workout Graph
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