John Minelly 3000m row
3,000m
Meters
11:36.1
Time
1:56.0
Pace
214
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 95 |
November 04, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000m | 1:56.0 | 224 | 1071 | 27 | 147 |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 31 | 163 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 27 | 140 |
| 2:12.6 | 1,800m | 1:50.5 | 259 | 1192 | 27 | 161 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 28 | 150 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 123 |
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Workout Graph
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