John Minelly 3000m row
3,000m
Meters
11:54.3
Time
1:59.0
Pace
210
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 95 |
November 04, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 31 | 163 |
| 2:39.8 | 1,200m | 2:13.1 | 148 | 810 | 26 | 138 |
| 2:12.3 | 1,800m | 1:50.2 | 261 | 1198 | 30 | 162 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 29 | 138 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 29 | 121 |
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Workout Graph
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