John Minelly 3000m row
3,000m
Meters
11:46.1
Time
1:57.6
Pace
212
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 95 |
November 04, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000m | 1:57.6 | 215 | 1039 | 30 | 143 |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 31 | 162 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 28 | 129 |
| 2:10.0 | 1,800m | 1:48.3 | 275 | 1247 | 32 | 161 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 30 | 141 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 31 | 126 |
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Workout Graph
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