John Minelly 5000m row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
275
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 149 |
November 19, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 19 | 136 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 18 | 134 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 20 | 133 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 19 | 140 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 19 | 139 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 21 | 136 |
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Workout Graph
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