John Minelly 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
310
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 147 |
November 29, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 24 | 149 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 22 | 133 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 29 | 166 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 22 | 140 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 29 | 172 |
| 5:17.6 | 5,000m | 2:38.8 | 87 | 600 | 22 | 134 |
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Workout Graph
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