John Minelly 3x750m/1:30r row
2,250m
Meters
8:06.7
Time
1:48.1
Pace
167
Calories
167
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,894m |
| Overall Time | 12:36.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 148 |
December 06, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,250m | 1:48.1 | 277 | 1252 | 29 | 167 |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | 162 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 30 | 170 |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 31 | 171 |
| r644m |
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Workout Graph
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3x 750m @ 1:48 2k predictor