John Minelly 3x6:00/4:00r row
4,146m
Meters
18:00.0
Time
2:10.2
Pace
253
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 105 |
December 11, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,146m | 2:10.2 | 158 | 845 | 23 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 23 | |
| r91m |
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Workout Graph
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