John Minelly 3x6:00/4:00r row
3,942m
Meters
18:00.0
Time
2:16.9
Pace
229
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 105 |
December 11, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,942m | 2:16.9 | 136 | 768 | 23 | |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | |
| r64m |
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Workout Graph
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