John Minelly 4x500m/3:30r row
2,000m
Meters
6:49.5
Time
1:42.3
Pace
160
Calories
172
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 20:49.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 114 |
December 12, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.5 | 2,000m | 1:42.3 | 326 | 1422 | 33 | 172 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 169 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 172 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 174 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | 173 |
| r626m |
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Workout Graph
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4x 500m @1:42 1k predictor