John Minelly 5x7:00/3:00r row
8,173m
Meters
35:00.0
Time
2:08.4
Pace
506
Calories
163
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 108 |
December 14, 2021 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,173m | 2:08.4 | 165 | 868 | 23 | 163 |
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 22 | 150 |
| 7:00.0 | 1,660m | 2:06.5 | 173 | 894 | 24 | 164 |
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 26 | 174 |
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 24 | 167 |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 22 | 160 |
| r651m |
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Workout Graph
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