John Minelly 10000m row
10,000m
Meters
45:11.0
Time
2:15.5
Pace
588
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 112 |
December 23, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.0 | 10,000m | 2:15.5 | 141 | 783 | 22 | 136 |
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 | 129 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 21 | 131 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 24 | 138 |
| 8:56.8 | 8,000m | 2:14.2 | 145 | 798 | 24 | 139 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 23 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
half marathon pacing test