John Minelly 7000m row
7,000m
Meters
31:45.5
Time
2:16.1
Pace
410
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 112 |
December 24, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 7,000m | 2:16.1 | 139 | 777 | 24 | 144 |
| 6:16.5 | 1,400m | 2:14.4 | 144 | 795 | 26 | 138 |
| 6:08.0 | 2,800m | 2:11.4 | 154 | 830 | 25 | 145 |
| 6:20.8 | 4,200m | 2:16.0 | 139 | 778 | 24 | 147 |
| 6:26.7 | 5,600m | 2:18.1 | 133 | 757 | 24 | 147 |
| 6:33.4 | 7,000m | 2:20.5 | 126 | 734 | 24 | 144 |
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Workout Graph
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half marathon pacing for 145bpm in first 7k