John Minelly 46:58 row
10,518
Meters
46:58.7
Time
2:13.9
Pace
622
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 115 |
December 27, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.7 | 10,518 | 2:13.9 | 145 | 800 | 622 | 24 | 154 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 25 | 138 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 22 | 137 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 | 151 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 154 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 | 157 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 | 152 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 23 | 155 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 27 | 164 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 | 166 |
| 46:58.7 | 445 | 2:13.3 | 148 | 807 | 26 | 25 | 167 |
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Workout Graph
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