John Minelly 10500m row
10,500m
Meters
51:23.3
Time
2:26.8
Pace
582
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 116 |
December 28, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.3 | 10,500m | 2:26.8 | 111 | 680 | 21 | 135 |
| 10:27.3 | 2,100m | 2:29.3 | 105 | 661 | 20 | 127 |
| 10:28.6 | 4,200m | 2:29.6 | 104 | 659 | 22 | 132 |
| 10:24.2 | 6,300m | 2:28.6 | 107 | 666 | 21 | 136 |
| 10:11.9 | 8,400m | 2:25.6 | 113 | 689 | 23 | 141 |
| 9:51.3 | 10,500m | 2:20.7 | 125 | 731 | 24 | 142 |
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Workout Graph
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HM HR ramp 10.5k (maybe overtrained)