John Minelly 21097m row
21,097m
Meters
1:32:31.3
Time
2:11.5
Pace
1278
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 2350 |
| Drag Factor | 116 |
December 31, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:31.3 | 21,097m | 2:11.5 | 154 | 828 | 25 | 160 |
| 19:26.9 | 4,300m | 2:15.6 | 140 | 782 | 22 | 146 |
| 19:22.9 | 8,600m | 2:15.2 | 142 | 787 | 24 | 154 |
| 18:55.6 | 12,900m | 2:12.0 | 152 | 823 | 26 | 158 |
| 18:31.3 | 17,200m | 2:09.2 | 162 | 858 | 27 | 168 |
| 16:14.5 | 21,097m | 2:05.0 | 179 | 916 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
near linear heart rate ramp 145-175.