John Minelly 3500m row
3,500m
Meters
13:31.1
Time
1:55.8
Pace
240
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 138 |
January 05, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,500m | 1:55.8 | 225 | 1074 | 27 | 166 |
| 2:42.8 | 700m | 1:56.2 | 223 | 1066 | 25 | 156 |
| 2:41.2 | 1,400m | 1:55.1 | 229 | 1089 | 27 | 165 |
| 2:41.5 | 2,100m | 1:55.3 | 228 | 1084 | 28 | 169 |
| 2:42.5 | 2,800m | 1:56.0 | 224 | 1070 | 29 | 172 |
| 2:43.1 | 3,500m | 1:56.5 | 221 | 1061 | 29 | 172 |
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Workout Graph
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