John Minelly 7000m row
7,000m
Meters
31:47.8
Time
2:16.2
Pace
409
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 136 |
January 07, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.8 | 7,000m | 2:16.2 | 138 | 776 | 22 | 139 |
| 6:36.6 | 1,400m | 2:21.6 | 123 | 723 | 19 | 125 |
| 6:29.1 | 2,800m | 2:18.9 | 130 | 748 | 21 | 140 |
| 6:21.7 | 4,200m | 2:16.3 | 138 | 775 | 22 | 133 |
| 6:17.8 | 5,600m | 2:14.9 | 142 | 790 | 24 | 144 |
| 6:02.6 | 7,000m | 2:09.5 | 161 | 854 | 25 | 155 |
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Workout Graph
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