John Minelly 19:00 row
4,045m
Meters
19:00.0
Time
2:20.9
Pace
229
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 111 |
January 09, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,045m | 2:20.9 | 125 | 730 | 23 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 23 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 24 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 25 |
| 19:00.0 | 655m | 2:17.4 | 135 | 764 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.