John Minelly 2x1000m/5:00r row
2,000
Meters
7:11.7
Time
1:47.9
Pace
150
Calories
166
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 17:11.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 111 |
January 10, 2022 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 30 | 166 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 31 | 164 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 30 | 168 |
| r1,044 |
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Workout Graph
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