John Minelly v3:00/1:00r...3 row
1,503m
Meters
6:00.0
Time
1:59.7
Pace
99
Calories
146
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 9:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 119 |
January 11, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 27 | 146 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 139 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 153 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 1:00 | 20m | ||||||
| r294m |
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Workout Graph
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