John Minelly 22:17 row
4,668m
Meters
22:17.3
Time
2:23.2
Pace
263
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 112 |
January 11, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.3 | 4,668m | 2:23.2 | 119 | 709 | 19 | 120 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 119 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 110 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 116 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 124 |
| 22:17.3 | 478m | 2:23.6 | 118 | 706 | 22 | 133 |
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Workout Graph
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