John Minelly v3:00/1:00r...2 row
996m
Meters
4:00.0
Time
2:00.4
Pace
65
Calories
140
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,138m |
| Overall Time | 6:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 108 |
January 11, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 140 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | 142 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 139 | |
| r: 1:00 | 22m | ||||||
| r142m |
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Workout Graph
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