John Minelly v3:00/1:00r...2 row
1,253m
Meters
5:00.0
Time
1:59.7
Pace
83
Calories
147
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,442m |
| Overall Time | 7:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 126 |
January 11, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 147 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 141 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 153 | |
| r: 1:00 | 104m | ||||||
| r189m |
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Workout Graph
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