John Minelly 10000m row
10,000m
Meters
45:35.4
Time
2:16.7
Pace
583
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 104 |
January 12, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.4 | 10,000m | 2:16.7 | 137 | 770 | 22 | 130 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 23 | 128 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 22 | 128 |
| 9:12.3 | 6,000m | 2:18.0 | 133 | 757 | 23 | 129 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 21 | 129 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 22 | 136 |
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Workout Graph
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130 hr