John Minelly 18:16 row
3,785m
Meters
18:16.5
Time
2:24.8
Pace
211
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 120 |
January 13, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.5 | 3,785m | 2:24.8 | 115 | 696 | 19 | 114 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 15 | 108 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 105 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 123 |
| 18:16.5 | 708m | 2:18.7 | 131 | 750 | 22 | 123 |
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Workout Graph
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