John Minelly 18:16 row
3,785
Meters
18:16.5
Time
2:24.8
Pace
211
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 120 |
January 13, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.5 | 3,785 | 2:24.8 | 115 | 692 | 211 | 19 | 114 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 15 | 108 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 | 105 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 123 |
| 18:16.5 | 708 | 2:18.7 | 131 | 751 | 41 | 22 | 123 |
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Workout Graph
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