John Minelly 3x6:00/3:00r row
4,434m
Meters
18:00.0
Time
2:01.7
Pace
289
Calories
163
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 108 |
January 13, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,434m | 2:01.7 | 194 | 966 | 25 | 163 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 155 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 164 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 27 | 170 |
| r520m |
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Workout Graph
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