John Minelly 12x0:30/1:00r row
1,551m
Meters
6:00.0
Time
1:56.0
Pace
105
Calories
148
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 108 |
January 13, 2022 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 29 | 148 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 123 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 135 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 149 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 153 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 156 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 158 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 163 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | 139 |
| r2,377m |
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Workout Graph
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