John Minelly 2x1500m/5:00r row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
209
Calories
164
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 21:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 118 |
January 15, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 29 | 164 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 31 | 162 |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 28 | 166 |
| r112m |
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Workout Graph
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