John Minelly 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 121 |
January 24, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 28 | 163 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 153 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 28 | 162 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 29 | 167 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 168 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 32 | 165 |
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Workout Graph
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started at goal pace eased off 2 secs for middle 2k hung on to 4.7k then sprinted to end.