John Minelly 3000m row
3,000m
Meters
16:21.5
Time
2:43.5
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 120 |
January 24, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.5 | 3,000m | 2:43.5 | 80 | 575 | 20 |
| 3:25.9 | 600m | 2:51.5 | 69 | 538 | 19 |
| 3:10.8 | 1,200m | 2:39.0 | 87 | 599 | 20 |
| 3:19.6 | 1,800m | 2:46.3 | 76 | 561 | 21 |
| 3:19.1 | 2,400m | 2:45.9 | 77 | 563 | 21 |
| 3:06.1 | 3,000m | 2:35.0 | 94 | 622 | 22 |
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Workout Graph
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